Thalassophobia Test – Do I have Thalassophobia

Thalassophobia is an irrational fear of the sea or large bodies of water and is considered a subtype of specific phobia. While some individuals experience fear and anxiety about deep water bodies without impairment to their daily functioning, others may have more intense reactions where the triggers cause distress or impairment. The purpose of the quiz is to determine whether you may exhibit symptoms that could be considered significant for clinical diagnosis.

Thalassophobia self-assessment scale consists of 18 statements related to your behavior and experiences. You need to indicate the level of agreement with each statement.

Question 1 of 18

When I think about the ocean or deep water, I feel a sense of intense fear or anxiety

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Question 2 of 18

I tend to avoid going to the beach, swimming, or participating in water-related activities due to fear.

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Question 3 of 18

When I see images or videos of the ocean, it makes me feel scared.

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Question 4 of 18

The thought of being in a boat far from the shore makes me feel very anxious.

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Question 5 of 18

I experience a sense of dread or horror when I imagine myself in the ocean or deep water.

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Question 6 of 18

I avoid watching movies or documentaries featuring the ocean.

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Question 7 of 18

I had negative experiences in the past that contribute to my fear of the ocean.

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Question 8 of 18

I experience physical symptoms like sweating, trembling, or rapid heartbeat around water

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Question 9 of 18

I tried to overcome my fear by exposing myself to the ocean, but found it extremely difficult

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Question 10 of 18

My fear of the ocean is greater when I cannot see the bottom.

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Question 11 of 18

I find it hard to explain or rationalize my fear of the ocean.

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Question 12 of 18

My fear of the ocean caused conflict in my personal relationships.

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Question 13 of 18

I feel a sense of relief when I'm far away from the ocean.

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Question 14 of 18

I feel like I have less control over my surroundings when I'm near water.

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Question 15 of 18

I experience nightmares or recurring dreams about the ocean or water.

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Question 16 of 18

My fear of the ocean is more intense when I'm alone compared to when I'm with others.

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Question 17 of 18

I find myself thinking about potential dangers or worst-case scenarios when near water.

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Question 18 of 18

I feel a sense of shame or embarrassment about my fear of the ocean.

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Thalassophobia quiz is a widely used self-assessment for individuals who are willing to find out the severity of the symptoms of Thalassophobia. The self-assessment is not designed to make a definite diagnosis of an anxiety disorder and cannot replace the professional diagnosis, which is only possible by a mental health professional through a clinical interview.

What is Thalassophobia?

If a person has an intense or irrational fear of oceans, lakes, and depths, psychiatrists describe it as thalassophobia disorder, which is a type of phobia. There are various types of phobias, such as Acrophobia, Claustrophobia, and Enochlophobia, which are categorized as anxiety disorders, and thalassophobia is one of them, which has criteria for diagnosis in the diagnostic and statistical manual DSM. A person who has thalassophobia often feels a sense of anxiety and panic when confronted with thoughts or experiences related to any water body, including the creatures in it.

What if I have a prolonged fear of water?

Sometimes fear of water might be normal and rational because you might be thinking about avoiding any dangers in it, but if you have a prolonged and intense fear of water and it is causing distress, interfering with your personal and social life, or limiting your water-related activities, then you probably have thalassophobia. For example, if you refuse to go to the beach with your friends because you have a fear of oceans, then your social life is being affected, and you are limiting yourself from enjoying the quality of your life.

You know that your fear is irrational, but you feel panic and anxiety when you think of going to large water bodies, and you have anxious thoughts about the large creatures in them. In this case, it is wise to consult a mental health professional for diagnosis and treatment.