AnxietyDepression

Depersonalization-Derealization Test

Depersonalization-Derealization self-test is a standardized assessment used to help assess the severity and frequency of depersonalization symptoms.

Deen Mohd
Deen Mohd
1 Min Read

Below are the 20-item questionnaire related to your life events, behavior and experiences, answer each question carefully and provide the appropriate response. The DrDeenz DPDR (Depersonalization-Derealization Test) is designed to find out whether you might have symptoms of Depersonalization-Derealization disorder. however, this online self-assessment is not designed for self-diagnosis of Depersonalization-Derealization disorder.

Question 1 of 20

I frequently feel detached or disconnected from myself.

Question 2 of 20

I often feel as though I'm observing myself from the outside.

Question 3 of 20

I sometimes question the reality of my thoughts or emotions.

Question 4 of 20

I have experienced episodes where my body feels unreal or strange.

Question 5 of 20

I often feel like I'm in a dream or a foggy state.

Question 6 of 20

I frequently find myself preoccupied with thoughts about my own existence or reality.

Question 7 of 20

I have often noticed a persistent sense of unreality or strangeness in my surroundings.

Question 8 of 20

I feel emotionally numb or disconnected from my emotions.

Question 9 of 20

I am experiencing a loss of enjoyment or interest in activities that I once found enjoyable.

Question 10 of 20

I find it difficult to connect with other people or maintain close relationships.

Question 11 of 20

I have difficulty focusing or concentrating due to my experiences.

Question 12 of 20

I often worry that I'm going crazy or losing touch with reality.

Question 13 of 20

I feel like I am in a dream-like state.

Question 14 of 20

I have difficulty recalling personal memories.

Question 15 of 20

I feel like my actions are automated or robotic.

Question 16 of 20

I feel disconnected from my own physical sensations or experience them as distant or distorted.

Question 17 of 20

I sometimes find it difficult to connect or engage with others on an emotional level.

Question 18 of 20

I often feel uncertain about the boundaries between myself and others.

Question 19 of 20

I often feel a sense of isolation or loneliness due to my experiences.

Question 20 of 20

I often experience fatigue or a sense of mental exhaustion.


You might have daydreamed and sometimes felt like strange things happen to your body. Some people may feel difficulty recalling personal memories, but people with depersonalization disorder have persistent feelings of detachment from oneself and experience emotional numbness, perceiving the surroundings as distorted and foggy.

Psychologists and mental health researchers are using several methods to diagnose depersonalization-derealization disorder, and the best and valid method is the clinical interview with the mental health professional who asks patients questions about life experiences and behavior. Researchers have developed several self-assessments for assessing the severity of depersonalization and derealization symptoms.

This test has been developed by Deen Mohd and is not associated with any psychological research or organization. This test uses a scoring system to calculate the percentage of chances and severity of depersonalization disorder symptoms.

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