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Philophobia Test – Fear of Love and Intimacy Assessment (FLIA)

This self-assessment is based on Fear of Love and Intimacy Assessment (FLIA), a 36-item self-assessment originally developed by DM Dar. Drdeenz provides an interactive digital version for educational, informational, and self-exploration purposes only. Read More

Fear of Love and Intimacy Assessment (FLIA)

Background

Philophobia is derived from the Greek word "Philo" which means love, and "Phobos" meaning fear. When someone feels scared of getting emotionally attached or falling in love, and it impacts interpersonal relationships, it is called Philophobia. It's like having a strong and irrational fear of being in a romantic relationship. People with philophobia try to avoid entering a romantic relationship, and in rare cases, even thinking about long-term relationships can cause significant distress and anxiety. This fear may result from emotional complications stemming from past experiences, fear of getting rejected, or being left alone. People with philophobia often experience heightened anxiety when faced with emotional attachment. Dr. Aaron Beck in his cognitive distortions framework proposes that irrational beliefs about love and relationships can contribute to anxiety. It is like excessive worrying or facing the fear that kicks in when the idea of meeting someone or getting close to someone emotionally. In the attachment theory, Dr. John Bowlby proposes that humans naturally seek emotional bonds for a sense of security and closeness. When some feel anxious about the emotional attachment, it may be the natural emotional response to feel protected. Modern psychology emphasizes understanding the fear of love and relationship anxiety by examining common facets associated with Philophobia.

The Fear of Love and Intimacy Assessment (FLIA) has been developed to evaluate psychological factors associated with philophobia, relationship anxiety, emotional vulnerability, attachment insecurity, and avoidance of romantic intimacy. The self-assessment integrates findings from research on attachment theory, fear of intimacy, interpersonal trust, relationship avoidance, emotional vulnerability, and romantic relationship functioning.

The multidimensional structure of the assessment tries to evaluate both risk factors and protective factors often associated with fear of love. The self-assessment is used to measure the influence of previous relationship experiences, attachment-related concerns, vulnerability avoidance, relationship avoidance behaviors, and readiness for healthy emotional intimacy.

Procedure

Participants are presented with philophobia related 36 item questionnaire in three parts. First part is about relationship history and past experiences such as childhood experiences and relationship trauma. Second part is about current fears and avoidance or fear of building relationships. Third part is about recovery and readiness to build future relationships. The scale participants rate the frequency with which various thoughts, emotions, experiences, and relationship-related behaviors apply to them.

Scoring & Interpretation

Responses are scored on a 5-point frequency scale ranging from 0 (Never) to 4 (Very Often) and part 2 and 3 use 0=Strongly Disagree; 1=Disagree ;2=Neither Agree nor Disagree ;3=Agree; 4=Strongly Agree.

The assessment contains five dimensions:

Past Relationship Trauma 6 Q 1-6 Part 1
Attachment Insecurity 6 Q 7-12 Part 1
Fear of Vulnerability 6 Q 13-18 Part 2
Relationship Avoidance 6 Q 19-24 Part 2
Relationship Readiness 12 Q 25-36 Par 3

Qno: 5, 6, 11, 12, 17 18 are reverse scored.

Dimension Score Ranges:

Past Relationship Trauma: 0–24
Attachment Insecurity: 0–24
Fear of Vulnerability: 0–24
Relationship Avoidance: 0–24
Relationship Readiness: 0–48

Percentage Score = (Raw Score ÷ Maximum Possible Score) × 100

Maximum score = 24 + 24 + 24 + 24 + 48 = 144

Higher scores indicate greater endorsement of the measured characteristic.

Fear of Love and Intimacy Assessment (FLIA) Questionnaire

Instructions & Terms

Below is the Fear of Love and Intimacy Assessment (FLIA), a digitally adapted 36- items self-assessment questionnaire. Please answer each statement honestly based on your typical thoughts, feelings, experiences, and behaviors regarding emotional closeness, trust, vulnerability, and romantic relationships. There no time limit and no right or wrong answer.



Sources
The assessment was informed by research on attachment theory, fear of intimacy, relationship avoidance, emotional vulnerability, interpersonal trust, romantic attachment, and philophobia-related constructs.

Version History

Version 1.0
Initial release of the Fear of Love and Intimacy Assessment (FLIA).