Trypophobia Test - Deenz Trypophobia Scale

Introduction

Trypophobia is the fear of holes, patterns, and clusters, psychologists consider trypanophobia as a subtype of specific phobia. Trypophobia is not listed or considered as a psychiatric disorder but over the years researchers have made significant progress in understanding the triggers and general dynamics of Trypophobia. Deenz Trypophobia Scale is an 14-item picture-based self-assessment tool. The purpose of the scale is to measure the intensity, severity, and impact of ones social and psychological well-being. Below are the 18 pictures, for each item you need to indicate your level of discomfort.

Procedure

If you have got a very high likelihood of having the tryphophobia from this self-test then remember that this test is not a diagnostic tool you must consult a mental health professional for proper evaluation. If the professional finds out that your symptoms are sever and it is impacting you daily life then do not worry there are treatment options available. The most effective treatment for trypophobia is exposure therapy. We again suggest that your first step must be to get help from a mental health professional if the symptoms are so sever that they impact your daily life.

Participation

Trypophobia is not recognized as a mental health problem and there is not cretria outlined for the diagnosis so there is no test required for tryphophobia but there are several self-tests available which claims to help find out if you are suffering from trypophobia. These tests are not accurate and should not be used for self-diagnosis. Deenz trypophobia scale may help you to find out the intensity or severity of the tryphobiopia but it can not be used as a self diagnosis. It can, however, assist you in understanding whether your symptoms are severe enough to require professional intervention.