Personality

Avoidant Personality Disorder Test

Avoidant Personality Disorder self-test helps you assess whether you may be experiencing symptoms of this disorder. This self-test is based on DSM-IV criteria outlined by American Psychiatric Association.

Deen Mohd
Deen Mohd
3 Min Read

This self-assessment consists of 20 statements, and for each statement, you must provide an appropriate response indicating how much it applies to you

Question 1 of 20

I simply prefer to spend time alone.

Question 2 of 20

I try to avoid social situations because I'm afraid of being judged or rejected by others.

Question 3 of 20

I miss out on meaningful social or professional opportunities by avoiding social situations.

Question 4 of 20

Social situations make me feel anxious or uncomfortable, and I may experience physical symptoms like sweating, shaking, or a rapid heartbeat.

Question 5 of 20

I avoid public speaking as I feel extremely anxious and uncomfortable.

Question 6 of 20

I worry a lot about what others think of me, and this affects my behavior and decision-making.

Question 7 of 20

I experienced past instances of rejection or criticism that may be contributing to my current fears.

Question 8 of 20

I often feel like I'm not good enough and that I don't measure up to others.

Question 9 of 20

I often tell myself that I'm not smart enough, attractive enough, or successful enough.

Question 10 of 20

I often compare myself to others and feel like I come up short. This makes me feel even worse about myself.

Question 11 of 20

I feel especially inadequate around my boss, who always seems to find fault in everything I do.

Question 12 of 20

I find it hard to approach new people and start conversations.

Question 13 of 20

I've noticed that I tend to distance myself from others when I start to feel uncomfortable or vulnerable.

Question 14 of 20

I've tried joining clubs and groups, but I still struggle to make meaningful connections. I also tend to rely on social media instead of in-person interactions.

Question 15 of 20

I experienced a lot of physical abuse growing up, which has made it hard for me to trust others and feel comfortable with physical touch.

Question 16 of 20

I worry that I will be rejected or judged if I open up to others emotionally.

Question 17 of 20

I feel anxious about physical touch because it makes me feel vulnerable and exposed.

Question 18 of 20

I have a history of only forming relationships with people who I am certain will like me, rather than taking risks and getting to know people who might have different opinions or backgrounds.

Question 19 of 20

I tend to put a lot of pressure on myself to be liked by others.

Question 20 of 20

I have considered a lot about working on building more self-confidence and self-acceptance.

The Avoidant Personality Disorder Inventory was developed by Deen Mohd and is medically reviewed by Dr. Shakeel, PhD in Psychology. This test is not intended to be used for the diagnosis of any mental health condition and is not designed to replace professional evaluation.

How Accurate is Avoidant Personality Disorder Test?

This self-test has been designed to help you determine whether you may be experiencing symptoms of an Avoidant Personality and the likelihood of experiencing symptoms associated with it.

There is no single self-assessment test designed to diagnose Avoidant Personality Disorder, but this self-test can be helpful in determining whether you may be experiencing symptoms that require a professional mental health evaluation.

This test is based on the criteria outlined by the American Psychiatric Association in the DSM-5 for the diagnosis of Avoidant Personality Disorder and can be a useful first step towards seeking professional help and treatment if symptoms are interfering with your quality of life.

What is Avoidant Personality Disorder.

Avoidant Personality Disorder is characterized by feelings of extreme social inhibition, inadequacy, and sensitivity to rejection and criticism. People diagnosed with this personality disorder exhibit a pervasive pattern of avoiding social situations and experiencing difficulty maintaining relationships. Individuals with this disorder appear to be shy, anxious, and timid in social situations or meeting new people.

Here is an example of a person, namely Lila, who is 28 years old and has always struggled with social phobia. Please keep in mind that social anxiety disorder and avoidant personality disorder are two different mental health conditions. Lila always tries to avoid social situations and finds it difficult to initiate conversations because he has a fear of being rejected and humiliated.

Lila may face a lot of difficulties in his personal life, such as difficulty maintaining close relationships and avoiding having a romantic relationship. She may also avoid making new friends, and because of his shyness, he may avoid going out to enjoy social activities, She may feel loneliness and isolation.

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