Part 1 of 3 Please indicate how well each statement describes you. I hide my anger. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I keep my feelings inside. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I stay upset for a long time. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I express my anger directly. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I keep my feelings to myself. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I hide when I am upset. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I avoid showing my emotions. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I speak honestly about my feelings. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I remember old hurts. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I find it hard to forgive. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I stay bitter after conflict. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I let things go easily. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I avoid arguments. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I stay quiet to avoid conflict. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I walk away from disagreements. Not Me A Little Me Somewhat Me Mostly Me Definitely Me I deal with conflict directly. Not Me A Little Me Somewhat Me Mostly Me Definitely Me Continue Part 2 of 3 Please indicate how often the following thoughts and communication styles describe you. I drop hints instead of speaking directly. Never Rarely Sometimes Often Very Often I expect others to understand my feelings. Never Rarely Sometimes Often Very Often I avoid saying what I feel. Never Rarely Sometimes Often Very Often I say what I mean. Never Rarely Sometimes Often Very Often I resist being told what to do. Never Rarely Sometimes Often Very Often I become stubborn when upset. Never Rarely Sometimes Often Very Often I ignore requests when annoyed. Never Rarely Sometimes Often Very Often I cooperate easily. Never Rarely Sometimes Often Very Often I blame others for problems. Never Rarely Sometimes Often Very Often I feel misunderstood. Never Rarely Sometimes Often Very Often I think others are unfair. Never Rarely Sometimes Often Very Often I admit my mistakes. Never Rarely Sometimes Often Very Often I question people's motives. Never Rarely Sometimes Often Very Often I expect disappointment. Never Rarely Sometimes Often Very Often I assume people mean well. Never Rarely Sometimes Often Very Often I find it hard to trust others. Never Rarely Sometimes Often Very Often Previous Continue Part 3 of 3 Please indicate how often the following behaviors describe you. I delay tasks on purpose. Never Rarely Sometimes Often Almost Always I work slowly when annoyed. Never Rarely Sometimes Often Almost Always I miss deadlines when upset. Never Rarely Sometimes Often Almost Always I finish tasks on time. Never Rarely Sometimes Often Almost Always I ignore people when upset. Never Rarely Sometimes Often Almost Always I give people the silent treatment. Never Rarely Sometimes Often Almost Always I avoid talking after conflict. Never Rarely Sometimes Often Almost Always I talk through problems. Never Rarely Sometimes Often Almost Always I use sarcasm when upset. Never Rarely Sometimes Often Almost Always I make indirect comments. Never Rarely Sometimes Often Almost Always I make jokes to hide anger. Never Rarely Sometimes Often Almost Always I say what I feel directly. Never Rarely Sometimes Often Almost Always I avoid solving problems. Never Rarely Sometimes Often Almost Always I wait for others to fix things. Never Rarely Sometimes Often Almost Always I leave conflicts unresolved. Never Rarely Sometimes Often Almost Always I solve problems quickly. Never Rarely Sometimes Often Almost Always Previous Finish Assessment Generating Your Report... Analyzing your responses and calculating results.