Question 1 of 37 When I am tense I notice where the tension is located in my body. Never Very Rarely Rarely Occasionally Frequently Always Next Question 2 of 37 I notice when I am uncomfortable in my body. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 3 of 37 I notice where in my body I am comfortable. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 4 of 37 I notice changes in my breathing, such as whether it slows down or speeds up. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 5 of 37 I ignore physical tension or discomfort until they become more severe. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 6 of 37 I distract myself from sensations of discomfort. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 7 of 37 When I feel pain or discomfort, I try to power through it. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 8 of 37 I try to ignore pain. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 9 of 37 I push feelings of discomfort away by focusing on something. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 10 of 37 When I feel unpleasant body sensations, I occupy myself with something else so I don’t have to feel them. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 11 of 37 When I feel physical pain, I become upset. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 12 of 37 I start to worry that something is wrong if I feel any discomfort. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 13 of 37 I can notice an unpleasant body sensation without worrying about it. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 14 of 37 I can stay calm and not worry when I have feelings of discomfort or pain. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 15 of 37 When I am in discomfort or pain I can’t get it out of my mind. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 16 of 37 I can pay attention to my breath without being distracted by things happening around me. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 17 of 37 I can maintain awareness of my inner bodily sensations even when there is a lot going on around me. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 18 of 37 When I am in conversation with someone, I can pay attention to my posture. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 19 of 37 I can return awareness to my body if I am distracted. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 20 of 37 I can refocus my attention from thinking to sensing my body. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 21 of 37 I can maintain awareness of my whole body even when a part of me is in pain or discomfort. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 22 of 37 I am able to consciously focus on my body as a whole. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 23 of 37 I notice how my body changes when I am angry. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 24 of 37 When something is wrong in my life I can feel it in my body. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 25 of 37 I notice that my body feels different after a peaceful experience. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 26 of 37 I notice that my breathing becomes free and easy when I feel comfortable. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 27 of 37 I notice how my body changes when I feel happy or joyful. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 28 of 37 When I feel overwhelmed I can find a calm place inside. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 29 of 37 When I bring awareness to my body I feel a sense of calm. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 30 of 37 I can use my breath to reduce tension. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 31 of 37 When I am caught up in thoughts, I can calm my mind by focusing on my body or breathing. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 32 of 37 I listen for information from my body about my emotional state. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 33 of 37 When I am upset, I take time to explore how my body feels. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 34 of 37 I listen to my body to inform me about what to do. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 35 of 37 I am at home in my body. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 36 of 37 I feel my body is a safe place. Never Very Rarely Rarely Occasionally Frequently Always Previous Next Question 37 of 37 I trust my body sensations. Never Very Rarely Rarely Occasionally Frequently Always Previous Generating Your Report... Analyzing your responses and calculating results.