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Question 1 of 21

Sometimes I feel off, but I can't pinpoint why.


Question 2 of 21

I often have trouble telling if I'm sad, mad, or just tired.


Question 3 of 21

When things go wrong, I'm not sure how it makes me feel.


Question 4 of 21

Even when I'm happy, I struggle to express it in words.


Question 5 of 21

When I'm upset, I don't know how to tell someone what's going on.


Question 6 of 21

I often feel lost for words when trying to describe how I feel.


Question 7 of 21

I'm more interested in solving problems than discussing emotions.


Question 8 of 21

I prefer conversations about facts and details rather than emotions and feelings.


Question 9 of 21

I find it easier to talk about what I've seen or done rather than how I've felt.


Question 10 of 21

When I try to imagine a future scenario, my mind goes blank.


Question 11 of 21

When someone describes a scene, I have trouble visualizing it in my mind.


Question 12 of 21

When I try to imagine a happy memory, the details are fuzzy.


Question 13 of 21

When others are excited, I don't feel the same level of excitement.


Question 14 of 21

Even in sad situations, I don't feel very upset.


Question 15 of 21

I have difficulty feeling genuine affection for others.


Question 16 of 21

I'm not very good at noticing when I'm feeling happy or sad.


Question 17 of 21

I often don't realize when my mood changes.


Question 18 of 21

I find it hard to identify the signs that I'm getting upset.


Question 19 of 21

I have trouble finding the right words when I'm angry.


Question 20 of 21

I tend to use generic terms like "good" or "bad" to describe how I feel.


Question 21 of 21

I find it challenging to describe subtle emotional experiences.