Question 1 of 32

I often feel unusually energetic or restless.


Question 2 of 32

I talk more than usual when I’m excited.


Question 3 of 32

I sometimes take on projects I can’t finish.


Question 4 of 32

I make quick decisions without thinking them through.


Question 5 of 32

I feel unusually cheerful or optimistic for no reason.


Question 6 of 32

I sleep less but still feel active and alert.


Question 7 of 32

I find myself joking or laughing more than others expect.


Question 8 of 32

I sometimes spend money on things I don’t really need.


Question 9 of 32

My mood can shift from happy to sad in the same day.


Question 10 of 32

I get irritated quickly, even over small things.


Question 11 of 32

I can’t always explain why my mood changes.


Question 12 of 32

My emotions swing between excitement and frustration.


Question 13 of 32

I feel emotionally sensitive to how others react to me.


Question 14 of 32

I sometimes go from being talkative to withdrawn suddenly.


Question 15 of 32

I notice that I’m inconsistent in how I feel about things.


Question 16 of 32

I find it hard to maintain a balanced mood for long.


Question 17 of 32

I feel tired even after sleeping well.


Question 18 of 32

I lose interest in things that usually make me happy.


Question 19 of 32

I prefer staying alone when I’m feeling low.


Question 20 of 32

I sleep more than usual when I feel down.


Question 21 of 32

I feel that my motivation drops without clear reason.


Question 22 of 32

I sometimes feel sad or empty for several days.


Question 23 of 32

I feel guilty for not doing enough.


Question 24 of 32

I find simple tasks require more effort than usual.


Question 25 of 32

I struggle to keep a regular daily routine.


Question 26 of 32

I act impulsively when I’m in a good mood.


Question 27 of 32

My concentration varies depending on how I feel.


Question 28 of 32

I sometimes regret what I said or did when my mood changes.


Question 29 of 32

I find it hard to plan ahead consistently.


Question 30 of 32

My emotions affect how I treat people around me.


Question 31 of 32

I switch between being very social and wanting to be alone.


Question 32 of 32

I notice that I often overestimate or underestimate what I can do.


PDF