Part 1 of 6 Please indicate whether any of the following situations occurred within your household during your childhood. If yes, select all experiences that apply. Emotional abuse. Yes No Insults Humiliation Constant criticism Rejection Threats Being blamed unfairly Being ignored as punishment Being made to feel worthless Physical abuse. Yes No Slapped Hit Pushed Kicked Choked Shaken violently Injured intentionally Threatened with physical harm Emotional neglect. Yes No Lack of affection Feeling unloved Feeling emotionally ignored No emotional support No comfort when upset Feeling invisible Feeling unwanted Feeling alone Physical neglect. Yes No Lack of food Lack of clean clothing Poor hygiene care Medical care was neglected Unsafe living conditions Left alone for long periods Basic needs were ignored No adult supervision Sexual boundary violations. Yes No Unwanted sexual comments Unwanted touching Forced sexual contact Exposure to sexual behavior Exposure to sexual materials Sexual coercion Violation of personal boundaries Other unwanted sexual experiences Household dysfunction. Yes No Domestic violence Parental separation or divorce Alcohol or drug misuse at home Mental illness in the household Frequent family conflict Household member imprisoned Witnessing violence Living in constant fear at home Continue Part 2 of 6 Please indicate how often the following statements describe your childhood emotional experiences, relationships, and sense of safety while growing up. I felt understood. Never Rarely Sometimes Often Very Often Someone listened to me. Never Rarely Sometimes Often Very Often I felt loved. Never Rarely Sometimes Often Very Often Someone comforted me. Never Rarely Sometimes Often Very Often I rarely felt supported. Never Rarely Sometimes Often Very Often Home felt stable. Never Rarely Sometimes Often Very Often Rules were consistent. Never Rarely Sometimes Often Very Often I knew what to expect. Never Rarely Sometimes Often Very Often Home felt calm. Never Rarely Sometimes Often Very Often Home felt unpredictable. Never Rarely Sometimes Often Very Often I trusted my caregivers. Never Rarely Sometimes Often Very Often I felt protected. Never Rarely Sometimes Often Very Often I could ask for help. Never Rarely Sometimes Often Very Often I felt safe at home. Never Rarely Sometimes Often Very Often I found it hard to trust adults. Never Rarely Sometimes Often Very Often I felt accepted. Never Rarely Sometimes Often Very Often I felt included. Never Rarely Sometimes Often Very Often I felt important. Never Rarely Sometimes Often Very Often I felt connected to my family. Never Rarely Sometimes Often Very Often I often felt like an outsider. Never Rarely Sometimes Often Very Often Previous Continue Part 3 of 6 Please indicate how often the following behaviors, coping strategies, and reactions have applied to you throughout your life as a result of your childhood experiences. I watched for danger. Never Rarely Sometimes Often Very Often I noticed people's moods. Never Rarely Sometimes Often Very Often I expected problems. Never Rarely Sometimes Often Very Often I stayed alert. Never Rarely Sometimes Often Very Often I usually felt relaxed. Never Rarely Sometimes Often Very Often I tried to please everyone. Never Rarely Sometimes Often Very Often I avoided upsetting others. Never Rarely Sometimes Often Very Often I put others first. Never Rarely Sometimes Often Very Often I feared disappointing people. Never Rarely Sometimes Often Very Often I found it easy to say no. Never Rarely Sometimes Often Very Often I hid my feelings. Never Rarely Sometimes Often Very Often I kept emotions inside. Never Rarely Sometimes Often Very Often I avoided crying. Never Rarely Sometimes Often Very Often I acted like I was fine. Never Rarely Sometimes Often Very Often I expressed my feelings freely. Never Rarely Sometimes Often Very Often I had to be perfect. Never Rarely Sometimes Often Very Often Mistakes upset me. Never Rarely Sometimes Often Very Often I feared failure. Never Rarely Sometimes Often Very Often I expected too much from myself. Never Rarely Sometimes Often Very Often I accepted my mistakes. Never Rarely Sometimes Often Very Often Previous Continue Part 4 of 6 Please indicate how often the following statements describe your current emotional functioning, relationships, and personal well-being. I struggle to control my emotions. Never Rarely Sometimes Often Very Often I become overwhelmed easily. Never Rarely Sometimes Often Very Often Strong emotions last a long time. Never Rarely Sometimes Often Very Often I find it hard to calm down. Never Rarely Sometimes Often Very Often I recover quickly after stress. Never Rarely Sometimes Often Very Often I feel good about myself. Never Rarely Sometimes Often Very Often I often doubt myself. Never Rarely Sometimes Often Very Often I feel I am not good enough. Never Rarely Sometimes Often Very Often I criticize myself often. Never Rarely Sometimes Often Very Often I compare myself negatively. Never Rarely Sometimes Often Very Often I find it hard to trust people. Never Rarely Sometimes Often Very Often I expect people to disappoint me. Never Rarely Sometimes Often Very Often I keep people at a distance. Never Rarely Sometimes Often Very Often I avoid depending on others. Never Rarely Sometimes Often Very Often I usually trust people. Never Rarely Sometimes Often Very Often I struggle to say no. Never Rarely Sometimes Often Very Often I put others before myself. Never Rarely Sometimes Often Very Often I feel guilty setting limits. Never Rarely Sometimes Often Very Often Others take advantage of me. Never Rarely Sometimes Often Very Often I set healthy boundaries. Never Rarely Sometimes Often Very Often Previous Continue Part 5 of 6 Please indicate how often the following positive childhood experiences, supportive relationships, and feelings of belonging were present during your upbringing. Someone believed in me. Never Rarely Sometimes Often Very Often Someone encouraged me. Never Rarely Sometimes Often Very Often Someone accepted me. Never Rarely Sometimes Often Very Often Someone made me feel important. Never Rarely Sometimes Often Very Often I rarely had support. Never Rarely Sometimes Often Very Often I have happy childhood memories. Never Rarely Sometimes Often Very Often I enjoyed being a child. Never Rarely Sometimes Often Very Often I felt loved growing up. Never Rarely Sometimes Often Very Often I remember joyful moments. Never Rarely Sometimes Often Very Often Good childhood memories are rare. Never Rarely Sometimes Often Very Often I felt accepted by others. Never Rarely Sometimes Often Very Often I felt included. Never Rarely Sometimes Often Very Often I felt connected to others. Never Rarely Sometimes Often Very Often I felt that I belonged. Never Rarely Sometimes Often Very Often I often felt like an outsider. Never Rarely Sometimes Often Very Often Previous Continue Part 6 of 6 Please indicate how well the following statements describe your current self-awareness, recovery, resilience, and personal growth. I understand my past. Never Rarely Sometimes Often Very Often I understand my emotions. Never Rarely Sometimes Often Very Often I notice unhealthy patterns. Never Rarely Sometimes Often Very Often I learn from my experiences. Never Rarely Sometimes Often Very Often I rarely reflect on my life. Never Rarely Sometimes Often Very Often I have made progress. Never Rarely Sometimes Often Very Often I am healing emotionally. Never Rarely Sometimes Often Very Often I feel stronger than before. Never Rarely Sometimes Often Very Often I continue to grow. Never Rarely Sometimes Often Very Often I feel stuck in the past. Never Rarely Sometimes Often Very Often I recover after setbacks. Never Rarely Sometimes Often Very Often I adapt to change. Never Rarely Sometimes Often Very Often Challenges help me grow. Never Rarely Sometimes Often Very Often I remain hopeful. Never Rarely Sometimes Often Very Often I give up easily. Never Rarely Sometimes Often Very Often Previous Finish Assessment Generating Your Report... Analyzing your responses and calculating results.