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Question 1 of 15

I avoid long queues or waiting areas whenever possible.


Question 2 of 15

I plan trips carefully to avoid busy or noisy places.


Question 3 of 15

I cancel or delay plans that feel too crowded or unpredictable.


Question 4 of 15

I often ask someone to accompany me when going out.


Question 5 of 15

I avoid going far from home without a clear reason.


Question 6 of 15

I prefer to stand near exits in crowded places.


Question 7 of 15

I check escape routes when I enter new places.


Question 8 of 15

I choose seating where I can leave easily.


Question 9 of 15

I prefer familiar routes even if they take longer.


Question 10 of 15

I carry items that make me feel secure when outside.


Question 11 of 15

I hesitate before entering places that feel enclosed.


Question 12 of 15

I avoid sitting in the middle of a crowd.


Question 13 of 15

I feel relieved when I return home after an outing.


Question 14 of 15

I prefer staying indoors even when I have no reason not to.


Question 15 of 15

I feel calm only in familiar places.