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Social Phobia Scale (SPS-20) | Social Phobia Test

Question 1 of 20 Performance Anxiety

I become anxious if I have to write in front of other people.


Question 2 of 20 Public Self-Consciousness

I become self-conscious when using public toilets.


Question 3 of 20 Fear of Observation

I can suddenly become aware of my own voice and of others listening to me.


Question 4 of 20 Fear of Observation

I get nervous that people are staring at me as I walk down the street.


Question 5 of 20 Visible Anxiety Symptoms

I fear I may blush when I am with others.


Question 6 of 20 Public Self-Consciousness

I feel self-conscious if I have to enter a room where others are already seated.


Question 7 of 20 Visible Anxiety Symptoms

I worry about shaking or trembling when I am watched by other people.


Question 8 of 20 Fear of Observation

I would get tense if I had to sit facing other people on a bus or a train.


Question 9 of 20 Visible Anxiety Symptoms

I get panicky that others might see me as faint, sick, or ill.


Question 10 of 20 Performance Anxiety

I would find it difficult to drink something while in a group of people.


Question 11 of 20 Performance Anxiety

It would make me feel self-conscious to eat in front of a stranger at a restaurant.


Question 12 of 20 Fear of Negative Evaluation

I am worried people will think my behavior is odd.


Question 13 of 20 Performance Anxiety

I would get tense if I had to carry a tray across a crowded cafeteria.


Question 14 of 20 Fear of Negative Evaluation

I worry I will lose control of myself in front of other people.


Question 15 of 20 Fear of Attention

I worry I might do something that attracts the attention of others.


Question 16 of 20 Fear of Observation

When in an elevator, I am tense if people look at me.


Question 17 of 20 Public Self-Consciousness

I can feel conspicuous standing in a queue.


Question 18 of 20 Performance Anxiety

I get tense when I speak in front of other people.


Question 19 of 20 Visible Anxiety Symptoms

I worry my head will shake or nod in front of others.


Question 20 of 20 Fear of Observation

I feel awkward and tense if I know people are watching me.