Question 1 of 20 Social Interaction

I feel tense or anxious when I have to strike up a conversation with a stranger.


Question 2 of 20 Social Interaction

I avoid going to parties or social gatherings where I do not know most people.


Question 3 of 20 Social Interaction

I feel comfortable expressing my opinions in a group of people.


Question 4 of 20 Social Interaction

I worry that I will have nothing to say when talking to others.


Question 5 of 20 Social Interaction

I find it easy to make eye contact with people I am talking to.


Question 6 of 20 Social Interaction

I worry about introducing myself to new colleagues or peers.


Question 7 of 20 Performance Anxiety

I experience intense anxiety when I have to speak or present in front of a group.


Question 8 of 20 Performance Anxiety

I feel self-conscious when eating or drinking in front of other people.


Question 9 of 20 Performance Anxiety

I dread being the center of attention in any situation.


Question 10 of 20 Performance Anxiety

I try to avoid public speaking opportunities whenever possible.


Question 11 of 20 Performance Anxiety

I feel nervous when writing or working while someone is watching me.


Question 12 of 20 Performance Anxiety

I worry that I will humiliate or embarrass myself in public.


Question 13 of 20 Cognitive & Physiological Symptoms

My heart beats rapidly or I sweat excessively when I am in social situations.


Question 14 of 20 Cognitive & Physiological Symptoms

After a social event, I spend hours analyzing everything I said and did.


Question 15 of 20 Cognitive & Physiological Symptoms

I worry that others will notice my physical symptoms of anxiety, like shaking or blushing.


Question 16 of 20 Cognitive & Physiological Symptoms

I assume that people are judging me negatively even when there is no evidence of it.


Question 17 of 20 Cognitive & Physiological Symptoms

I experience a strong urge to leave a room when I start feeling anxious.


Question 18 of 20 Cognitive & Physiological Symptoms

I worry that people will find me boring or socially awkward.


Question 19 of 20 Cognitive & Physiological Symptoms

I feel calm and relaxed in most social environments.


Question 20 of 20 Cognitive & Physiological Symptoms

I find myself magnifying minor mistakes I made during social interactions.


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