Parte 1 de 3 Indica en qué medida cada afirmación describe tus pensamientos y creencias habituales sobre ti mismo. Dudo de mí mismo. Never Rarely Sometimes Often Very Often Pongo en duda mis capacidades. Never Rarely Sometimes Often Very Often Me siento menos capaz que los demás. Never Rarely Sometimes Often Very Often Confío en mis capacidades. Never Rarely Sometimes Often Very Often Me siento competente. Never Rarely Sometimes Often Very Often Puedo hacer frente a tareas difíciles. Never Rarely Sometimes Often Very Often Resuelvo bien los problemas. Never Rarely Sometimes Often Very Often A menudo me siento incapaz. Never Rarely Sometimes Often Very Often Creo en mí mismo. Never Rarely Sometimes Often Very Often Me siento seguro en el trabajo o en el colegio. Never Rarely Sometimes Often Very Often Espero hacerlo bien. Never Rarely Sometimes Often Very Often Me falta confianza. Never Rarely Sometimes Often Very Often Me siento digno de tener éxito. Never Rarely Sometimes Often Very Often Merezco reconocimiento. Never Rarely Sometimes Often Very Often Me valoro a mí mismo. Never Rarely Sometimes Often Very Often Siento que no soy lo suficientemente bueno. Never Rarely Sometimes Often Very Often Continuar Parte 2 de 3 Indica con qué frecuencia tienes los siguientes pensamientos después de alcanzar el éxito o recibir reconocimiento. Creo que mi éxito se debe principalmente a la suerte. Never Rarely Sometimes Often Very Often Subestimo mis logros. Never Rarely Sometimes Often Very Often Siento que mi éxito es fortuito. Never Rarely Sometimes Often Very Often Creo que me he ganado mi éxito. Never Rarely Sometimes Often Very Often Me preocupa que la gente descubra que no soy tan capaz como creen. Never Rarely Sometimes Often Very Often Temo que me descubran como un farsante. Never Rarely Sometimes Often Very Often Me preocupa decepcionar a los demás. Never Rarely Sometimes Often Very Often Rara vez temo que me descubran. Never Rarely Sometimes Often Very Often Me cuesta creer los elogios. Never Rarely Sometimes Often Very Often Desestimo rápidamente los elogios. Never Rarely Sometimes Often Very Often Me siento incómodo al recibir reconocimiento. Never Rarely Sometimes Often Very Often Acepto los elogios con facilidad. Never Rarely Sometimes Often Very Often Me comparo con los demás. Never Rarely Sometimes Often Very Often Creo que los demás son más capaces que yo. Never Rarely Sometimes Often Very Often Siento que no estoy a la altura de los demás. Never Rarely Sometimes Often Very Often Me centro en mi propio progreso. Never Rarely Sometimes Often Very Often Anterior Continuar Parte 3 de 3 Indica con qué frecuencia los siguientes comportamientos te describen en tu vida cotidiana. Reviso mi trabajo una y otra vez. Never Rarely Sometimes Often Very Often Evito cometer errores. Never Rarely Sometimes Often Very Often Siento que mi trabajo debe ser perfecto. Never Rarely Sometimes Often Very Often Acepto que «esté lo suficientemente bien». Never Rarely Sometimes Often Very Often Trabajo más duro que los demás para demostrar mi valía. Never Rarely Sometimes Often Very Often Dedico más tiempo de lo necesario a prepararme. Never Rarely Sometimes Often Very Often Sigo trabajando después de haber terminado. Never Rarely Sometimes Often Very Often Sé cuándo dejar de trabajar. Never Rarely Sometimes Often Very Often Dudo a la hora de pedir ayuda. Never Rarely Sometimes Often Very Often Me preocupa que hacer preguntas me haga parecer incompetente. Never Rarely Sometimes Often Very Often Evito admitir que hay cosas que no sé. Never Rarely Sometimes Often Very Often Pido ayuda cuando la necesito. Never Rarely Sometimes Often Very Often Evito las nuevas oportunidades porque podría fracasar. Never Rarely Sometimes Often Very Often Evito los retos a menos que me sienta totalmente preparado. Never Rarely Sometimes Often Very Often Rechazo oportunidades porque dudo de mí mismo. Never Rarely Sometimes Often Very Often Estoy dispuesto a afrontar nuevos retos. Never Rarely Sometimes Often Very Often Anterior Evaluación final Generando tu informe... Analizando tus respuestas y calculando los resultados.