Question 1 of 20

I feel like I'm watching myself from a distance.


Question 2 of 20

I feel emotionally numb or disconnected from my feelings.


Question 3 of 20

I feel detached from my thoughts or emotions.


Question 4 of 20

I feel as though I am observing my life rather than living it.


Question 5 of 20

I sometimes feel like my body does not belong to me.


Question 6 of 20

I feel disconnected from my physical self.


Question 7 of 20

I feel strange or unfamiliar when I look at myself.


Question 8 of 20

I feel as though I am not fully present inside my body.


Question 9 of 20

The world around me sometimes feels unreal or dreamlike.


Question 10 of 20

My surroundings sometimes appear strange or unfamiliar.


Question 11 of 20

Objects around me sometimes seem distorted or unusual.


Question 12 of 20

I sometimes question whether what I am experiencing is real.


Question 13 of 20

Distances between objects sometimes appear different than they really are.


Question 14 of 20

Places sometimes feel larger or smaller than they should.


Question 15 of 20

I sometimes feel disoriented in familiar environments.


Question 16 of 20

My perception of space occasionally feels distorted.


Question 17 of 20

These experiences interfere with my daily activities.


Question 18 of 20

These experiences affect my relationships with others.


Question 19 of 20

These experiences cause me significant distress.


Question 20 of 20

These experiences reduce my overall quality of life.


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