Question 1 of 54 Mood & Anger My mood can shift dramatically within a few hours — from very happy to very low. Never Rarely Sometimes Often Very Often Next Question 2 of 54 Mood & Anger There's a deep, empty feeling inside me that shows up a lot. Never Rarely Sometimes Often Very Often Previous Next Question 3 of 54 Mood & Anger When I get frustrated, it's hard to keep my temper in check. Never Rarely Sometimes Often Very Often Previous Next Question 4 of 54 Mood & Anger I don't usually get sudden, intense swings in how I feel. Never Rarely Sometimes Often Very Often Previous Next Question 5 of 54 Mood & Anger Sometimes I feel a burning anger that seems way bigger than whatever set it off. Never Rarely Sometimes Often Very Often Previous Next Question 6 of 54 Mood & Anger Day to day, my emotions feel pretty stable and predictable. Never Rarely Sometimes Often Very Often Previous Next Question 7 of 54 Mood & Anger I get irritable or anxious out of nowhere, without knowing exactly why. Never Rarely Sometimes Often Very Often Previous Next Question 8 of 54 Mood & Anger I've had moments of intense rage that I regretted afterward. False True Previous Next Question 9 of 54 Mood & Anger I carry a deep sense of shame that's hard to shake, even when I haven't done anything wrong. False True Previous Next Question 10 of 54 Mood & Anger When I get upset, I can usually calm myself down pretty quickly. False True Previous Next Question 11 of 54 Mood & Anger It feels like my emotions are steering me, not the other way around. False True Previous Next Question 12 of 54 Mood & Anger I feel sad or anxious a lot without being able to pin down why. False True Previous Next Question 13 of 54 Mood & Anger I don't really get sudden mood swings. False True Previous Next Question 14 of 54 Mood & Anger Some days it feels like I'm stuck on an emotional roller coaster. False True Previous Next Question 15 of 54 Relationships & Fear of Abandonment I worry a lot that people I care about are going to leave me. Never Rarely Sometimes Often Very Often Previous Next Question 16 of 54 Relationships & Fear of Abandonment I'll go to pretty extreme lengths to keep people from leaving. Never Rarely Sometimes Often Very Often Previous Next Question 17 of 54 Relationships & Fear of Abandonment My relationships tend to feel either amazing or terrible — not much in between. Never Rarely Sometimes Often Very Often Previous Next Question 18 of 54 Relationships & Fear of Abandonment I find it pretty easy to keep long-term friendships going. Never Rarely Sometimes Often Very Often Previous Next Question 19 of 54 Relationships & Fear of Abandonment I build people up in my head, then feel crushed when they don't live up to it. Never Rarely Sometimes Often Very Often Previous Next Question 20 of 54 Relationships & Fear of Abandonment I feel safe and secure with the people closest to me. Never Rarely Sometimes Often Very Often Previous Next Question 21 of 54 Relationships & Fear of Abandonment I rely on other people to tell me whether I'm doing okay or feeling okay about myself. Never Rarely Sometimes Often Very Often Previous Next Question 22 of 54 Relationships & Fear of Abandonment I've cut someone out of my life suddenly because I thought they'd leave me first. False True Previous Next Question 23 of 54 Relationships & Fear of Abandonment I often feel like the people I love don't really care about me. False True Previous Next Question 24 of 54 Relationships & Fear of Abandonment I'm comfortable being alone for long stretches of time. False True Previous Next Question 25 of 54 Relationships & Fear of Abandonment I hold on tight to people because being alone scares me. False True Previous Next Question 26 of 54 Relationships & Fear of Abandonment How I feel about my partner or close friends can flip from love to hate in an instant. False True Previous Next Question 27 of 54 Relationships & Fear of Abandonment I trust the people close to me to stick around through hard times. False True Previous Next Question 28 of 54 Relationships & Fear of Abandonment I end up in intense arguments with the people I'm closest to, a lot. False True Previous Next Question 29 of 54 Identity & Thought Patterns Sometimes I honestly don't know who I really am. Never Rarely Sometimes Often Very Often Previous Next Question 30 of 54 Identity & Thought Patterns My goals, career plans, or beliefs seem to completely change every few months. Never Rarely Sometimes Often Very Often Previous Next Question 31 of 54 Identity & Thought Patterns I feel like a different person depending on who I'm with. Never Rarely Sometimes Often Very Often Previous Next Question 32 of 54 Identity & Thought Patterns I have a clear, steady sense of who I am. Never Rarely Sometimes Often Very Often Previous Next Question 33 of 54 Identity & Thought Patterns When I'm under a lot of stress, I feel emotionally disconnected from my body or from what's happening around me. Never Rarely Sometimes Often Very Often Previous Next Question 34 of 54 Identity & Thought Patterns Sometimes it feels like I'm watching myself from the outside, like it's not really me. Never Rarely Sometimes Often Very Often Previous Next Question 35 of 54 Identity & Thought Patterns I often get the sense that people are talking about me or judging me behind my back. False True Previous Next Question 36 of 54 Identity & Thought Patterns I'm confident in my values and what I stand for. False True Previous Next Question 37 of 54 Identity & Thought Patterns I sometimes feel invisible, like I don't really exist. False True Previous Next Question 38 of 54 Identity & Thought Patterns Under a lot of stress, I get pretty paranoid about other people's true intentions. False True Previous Next Question 39 of 54 Identity & Thought Patterns I have a hard time remembering who I was a few years ago — I feel like a totally different person now. False True Previous Next Question 40 of 54 Identity & Thought Patterns Even under stress, my mind doesn't really play tricks on me. False True Previous Next Question 41 of 54 Identity & Thought Patterns My sense of what's right and wrong can shift depending on who I'm around. False True Previous Next Question 42 of 54 Impulsivity & Self-Harm I act on impulse in ways that could hurt me — like overspending, driving too fast, or overeating. Never Rarely Sometimes Often Very Often Previous Next Question 43 of 54 Impulsivity & Self-Harm When emotional pain becomes overwhelming, I've hurt myself on purpose. Never Rarely Sometimes Often Very Often Previous Next Question 44 of 54 Impulsivity & Self-Harm When I'm highly emotional, I make decisions I probably shouldn't. Never Rarely Sometimes Often Very Often Previous Next Question 45 of 54 Impulsivity & Self-Harm I plan ahead carefully and rarely act on a whim. Never Rarely Sometimes Often Very Often Previous Next Question 46 of 54 Impulsivity & Self-Harm I've suddenly quit a job, ended a relationship, or made another big decision without thinking it through. Never Rarely Sometimes Often Very Often Previous Next Question 47 of 54 Impulsivity & Self-Harm I've driven recklessly or put myself in danger when I was angry. Never Rarely Sometimes Often Very Often Previous Next Question 48 of 54 Impulsivity & Self-Harm When I'm dealing with rejection or loss, I've sometimes had thoughts of suicide. Never Rarely Sometimes Often Very Often Previous Next Question 49 of 54 Impulsivity & Self-Harm I rarely regret decisions I make in the heat of the moment. False True Previous Next Question 50 of 54 Impulsivity & Self-Harm I've hurt myself on purpose (like cutting or burning) to cope with emotional pain. False True Previous Next Question 51 of 54 Impulsivity & Self-Harm When I'm feeling down, I tend to spend money without much control. False True Previous Next Question 52 of 54 Impulsivity & Self-Harm My habits and routines have generally stayed pretty steady and stable over time. False True Previous Next Question 53 of 54 Impulsivity & Self-Harm I've stayed in situations that weren't safe because I didn't want to be alone. False True Previous Next Question 54 of 54 Impulsivity & Self-Harm I struggle with binge eating or using substances when I feel overwhelmed. False True Previous Generating Your Report... Analyzing your responses and calculating results.