Drdeenz_ The Psychometric Tool

Question 1 of 54 Mood & Anger

My mood can shift dramatically within a few hours — from very happy to very low.


Question 2 of 54 Mood & Anger

There's a deep, empty feeling inside me that shows up a lot.


Question 3 of 54 Mood & Anger

When I get frustrated, it's hard to keep my temper in check.


Question 4 of 54 Mood & Anger

I don't usually get sudden, intense swings in how I feel.


Question 5 of 54 Mood & Anger

Sometimes I feel a burning anger that seems way bigger than whatever set it off.


Question 6 of 54 Mood & Anger

Day to day, my emotions feel pretty stable and predictable.


Question 7 of 54 Mood & Anger

I get irritable or anxious out of nowhere, without knowing exactly why.


Question 8 of 54 Mood & Anger

I've had moments of intense rage that I regretted afterward.


Question 9 of 54 Mood & Anger

I carry a deep sense of shame that's hard to shake, even when I haven't done anything wrong.


Question 10 of 54 Mood & Anger

When I get upset, I can usually calm myself down pretty quickly.


Question 11 of 54 Mood & Anger

It feels like my emotions are steering me, not the other way around.


Question 12 of 54 Mood & Anger

I feel sad or anxious a lot without being able to pin down why.


Question 13 of 54 Mood & Anger

I don't really get sudden mood swings.


Question 14 of 54 Mood & Anger

Some days it feels like I'm stuck on an emotional roller coaster.


Question 15 of 54 Relationships & Fear of Abandonment

I worry a lot that people I care about are going to leave me.


Question 16 of 54 Relationships & Fear of Abandonment

I'll go to pretty extreme lengths to keep people from leaving.


Question 17 of 54 Relationships & Fear of Abandonment

My relationships tend to feel either amazing or terrible — not much in between.


Question 18 of 54 Relationships & Fear of Abandonment

I find it pretty easy to keep long-term friendships going.


Question 19 of 54 Relationships & Fear of Abandonment

I build people up in my head, then feel crushed when they don't live up to it.


Question 20 of 54 Relationships & Fear of Abandonment

I feel safe and secure with the people closest to me.


Question 21 of 54 Relationships & Fear of Abandonment

I rely on other people to tell me whether I'm doing okay or feeling okay about myself.


Question 22 of 54 Relationships & Fear of Abandonment

I've cut someone out of my life suddenly because I thought they'd leave me first.


Question 23 of 54 Relationships & Fear of Abandonment

I often feel like the people I love don't really care about me.


Question 24 of 54 Relationships & Fear of Abandonment

I'm comfortable being alone for long stretches of time.


Question 25 of 54 Relationships & Fear of Abandonment

I hold on tight to people because being alone scares me.


Question 26 of 54 Relationships & Fear of Abandonment

How I feel about my partner or close friends can flip from love to hate in an instant.


Question 27 of 54 Relationships & Fear of Abandonment

I trust the people close to me to stick around through hard times.


Question 28 of 54 Relationships & Fear of Abandonment

I end up in intense arguments with the people I'm closest to, a lot.


Question 29 of 54 Identity & Thought Patterns

Sometimes I honestly don't know who I really am.


Question 30 of 54 Identity & Thought Patterns

My goals, career plans, or beliefs seem to completely change every few months.


Question 31 of 54 Identity & Thought Patterns

I feel like a different person depending on who I'm with.


Question 32 of 54 Identity & Thought Patterns

I have a clear, steady sense of who I am.


Question 33 of 54 Identity & Thought Patterns

When I'm under a lot of stress, I feel emotionally disconnected from my body or from what's happening around me.


Question 34 of 54 Identity & Thought Patterns

Sometimes it feels like I'm watching myself from the outside, like it's not really me.


Question 35 of 54 Identity & Thought Patterns

I often get the sense that people are talking about me or judging me behind my back.


Question 36 of 54 Identity & Thought Patterns

I'm confident in my values and what I stand for.


Question 37 of 54 Identity & Thought Patterns

I sometimes feel invisible, like I don't really exist.


Question 38 of 54 Identity & Thought Patterns

Under a lot of stress, I get pretty paranoid about other people's true intentions.


Question 39 of 54 Identity & Thought Patterns

I have a hard time remembering who I was a few years ago — I feel like a totally different person now.


Question 40 of 54 Identity & Thought Patterns

Even under stress, my mind doesn't really play tricks on me.


Question 41 of 54 Identity & Thought Patterns

My sense of what's right and wrong can shift depending on who I'm around.


Question 42 of 54 Impulsivity & Self-Harm

I act on impulse in ways that could hurt me — like overspending, driving too fast, or overeating.


Question 43 of 54 Impulsivity & Self-Harm

When emotional pain becomes overwhelming, I've hurt myself on purpose.


Question 44 of 54 Impulsivity & Self-Harm

When I'm highly emotional, I make decisions I probably shouldn't.


Question 45 of 54 Impulsivity & Self-Harm

I plan ahead carefully and rarely act on a whim.


Question 46 of 54 Impulsivity & Self-Harm

I've suddenly quit a job, ended a relationship, or made another big decision without thinking it through.


Question 47 of 54 Impulsivity & Self-Harm

I've driven recklessly or put myself in danger when I was angry.


Question 48 of 54 Impulsivity & Self-Harm

When I'm dealing with rejection or loss, I've sometimes had thoughts of suicide.


Question 49 of 54 Impulsivity & Self-Harm

I rarely regret decisions I make in the heat of the moment.


Question 50 of 54 Impulsivity & Self-Harm

I've hurt myself on purpose (like cutting or burning) to cope with emotional pain.


Question 51 of 54 Impulsivity & Self-Harm

When I'm feeling down, I tend to spend money without much control.


Question 52 of 54 Impulsivity & Self-Harm

My habits and routines have generally stayed pretty steady and stable over time.


Question 53 of 54 Impulsivity & Self-Harm

I've stayed in situations that weren't safe because I didn't want to be alone.


Question 54 of 54 Impulsivity & Self-Harm

I struggle with binge eating or using substances when I feel overwhelmed.


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