Deenz Cyclothymia Scale (DSC-32)

Cyclothymia Test is the interactive version of the Deenz Cyclothymia Scale (DSC-32).

The purpose of this assessment is to evaluate mood patterns, emotional fluctuations, energy levels, behavioral tendencies, and cognitive functioning associated with cyclothymic traits. The scale was developed to assess subclinical tendencies related to cyclothymia and identify patterns of mood instability that may affect emotional well-being, relationships, decision-making, and daily functioning.

Cyclothymia is a complex mood condition characterized by recurring fluctuations between periods of elevated mood and periods of low mood that do not fully meet the criteria for Bipolar I Disorder, Bipolar II Disorder, or Major Depressive Disorder. These mood shifts may persist over extended periods and can significantly influence emotional experiences, interpersonal relationships, motivation, productivity, and overall quality of life.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Cyclothymic Disorder involves numerous periods of hypomanic symptoms and depressive symptoms lasting for at least two years. During this period, symptoms are present for a substantial portion of the time and are associated with noticeable emotional and behavioral instability.

Cyclothymia test/quiz consists of 32 statements and typically takes 4–6 minutes to complete. Participants should respond to statements describing mood changes, emotional experiences, energy levels, motivation, impulsivity, concentration, and everyday functioning.

This assessment is intended for 18+ adults and older adolescents who wish to better understand mood fluctuations, emotional patterns, and behavioral tendencies associated with cyclothymic traits. Participation is completely anonymous.

Item responses are calculated to produce a raw total score ranging from 0 to 128, with higher scores indicating greater levels of mood instability, hypomanic tendencies, depressive symptoms, and cognitive difficulties.

Results include an Overall Index Score and scores for four dimensions:

• Hypomanic
• Unstable
• Depressive
• Cognitive

Overall results are classified into five interpretive ranges:

• Minimal (0–20)
• Mild (21–40)
• Moderate (41–60)
• High (61–80)
• Very High (81–100)

I often feel unusually energetic or restless.

I talk more than usual when I’m excited.

I sometimes take on projects I can’t finish.

I make quick decisions without thinking them through.

I feel unusually cheerful or optimistic for no reason.

I sleep less but still feel active and alert.

I find myself joking or laughing more than others expect.

I sometimes spend money on things I don’t really need.

My mood can shift from happy to sad in the same day.

I get irritated quickly, even over small things.

I can’t always explain why my mood changes.

My emotions swing between excitement and frustration.

I feel emotionally sensitive to how others react to me.

I sometimes go from being talkative to withdrawn suddenly.

I notice that I’m inconsistent in how I feel about things.

I find it hard to maintain a balanced mood for long.

I feel tired even after sleeping well.

I lose interest in things that usually make me happy.

I prefer staying alone when I’m feeling low.

I sleep more than usual when I feel down.

I feel that my motivation drops without clear reason.

I sometimes feel sad or empty for several days.

I feel guilty for not doing enough.

I find simple tasks require more effort than usual.

I struggle to keep a regular daily routine.

I act impulsively when I’m in a good mood.

My concentration varies depending on how I feel.

I sometimes regret what I said or did when my mood changes.

I find it hard to plan ahead consistently.

My emotions affect how I treat people around me.

I switch between being very social and wanting to be alone.

I notice that I often overestimate or underestimate what I can do.