Body Dysmorphia Test | Deenz Body Dysmorphic Scale (DBDS-20)

Question 1 of 20 Obsession

I frequently notice things about my appearance that bother me.

Never Rarely Sometimes Often Almost Always

Question 2 of 20 Obsession

I often compare my appearance to others and feel dissatisfied.

Never Rarely Sometimes Often Almost Always

Question 3 of 20 Obsession

I worry that others notice and judge my perceived flaws.

Never Rarely Sometimes Often Almost Always

Question 4 of 20 Obsession

I feel distressed if I cannot fix or hide what I perceive as flaws.

Never Rarely Sometimes Often Almost Always

Question 5 of 20 Repetitive Behaviors

I check myself in the mirror frequently throughout the day.

Never Rarely Sometimes Often Almost Always

Question 6 of 20 Repetitive Behaviors

I am constantly preoccupied with how I appear to others.

Never Rarely Sometimes Often Almost Always

Question 7 of 20 Repetitive Behaviors

I engage in repetitive grooming rituals to feel better about my looks.

Never Rarely Sometimes Often Almost Always

Question 8 of 20 Repetitive Behaviors

I frequently touch or examine certain parts of my body.

Never Rarely Sometimes Often Almost Always

Question 9 of 20 Rumination

I frequently criticize myself for not looking a certain way.

Never Rarely Sometimes Often Almost Always

Question 10 of 20 Rumination

I find it hard to see any positive aspects of my physical appearance.

Never Rarely Sometimes Often Almost Always

Question 11 of 20 Rumination

I have difficulty accepting compliments about my appearance.

Never Rarely Sometimes Often Almost Always

Question 12 of 20 Rumination

I struggle to see my appearance in a positive light.

Never Rarely Sometimes Often Almost Always

Question 13 of 20 Avoidance

I feel uncomfortable being in photographs or videos.

Never Rarely Sometimes Often Almost Always

Question 14 of 20 Avoidance

I decline invitations to social gatherings to avoid judgment.

Never Rarely Sometimes Often Almost Always

Question 15 of 20 Avoidance

I am hesitant to meet new people due to concerns about my appearance.

Never Rarely Sometimes Often Almost Always

Question 16 of 20 Avoidance

I feel anxious about going out in public.

Never Rarely Sometimes Often Almost Always

Question 17 of 20 Disruption

I struggle to focus on work because of concerns about my appearance.

Never Rarely Sometimes Often Almost Always

Question 18 of 20 Disruption

My concerns about my appearance affect my ability to concentrate.

Never Rarely Sometimes Often Almost Always

Question 19 of 20 Disruption

I avoid romantic relationships because of concerns about my appearance.

Never Rarely Sometimes Often Almost Always

Question 20 of 20 Disruption

I struggle to express myself emotionally in relationships due to my appearance concerns.

Never Rarely Sometimes Often Almost Always